Sit in a public space where you can be seen.
Rest there, and notice what thoughts and sensations arise.

Perhaps there’s a tension in your gut, a tightness in your head—sounds signaling the closeness of others.

This simple act of sitting may stir impressions stored for years, woven into your nervous system.

Notice each sensation without attaching thought.

With every breath, let your energy expand—inviting all beings, all manifestations, into you, and you into them.

Rest into existence, as existence.

Whatever the mind is doing, let it be. Release any urge to cling.

Sense the ebb and flow of energy as sounds approach or fade away.

Feel your being open. Let the breath release tension, dissolving into the space around you.

Notice your expression shift as fear-based impressions fall away, revealing a cooler, steadier presence.

Why let false impressions shape your relationship with the world?

Let awareness move to the roots of sensation.
There, it will dissolve the thorns that block your natural radiance—your higher frequencies, ready to express and interact with life.